Wellspring Blog

The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*

Nutrition
The real story behind permeate-free milk

A look into permeate-free milk and whether it is worth making the switch.

Recipes
The perfect pumpkin soup with superfood sprinkles

Sheila Murray shares her perfect pumpkin soup recipe to get you through winter.

NutritionWeight LossNoodles
Low-cal ‘konjac pasta’: wonder noodles or a nutritional black hole?

Are the low calorie, 'skinny' pastas (made with the Asian vegetable konjac) found at the major supermarkets a super noodle or a nutritional black whole? We asked one of our writers Samantha Ward from Invora Health to investigate.

*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.

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